Thursday, July 2, 2020

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Is your quest for the perfect night's rest doing more harm than good?

Waking up, I roll over and click on my watch. Last night was a good night. My watch tells me I slept for eight hours straight and was restless for a minimal time. The data brings relief to the anxiety I felt yesterday when I woke up to a different report. In my pursuit ...

from Google Alert - health https://ift.tt/38nYctq
via IFTTT

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