Saturday, November 28, 2020

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Fit and fine by Kamal Singh CSCS: Can you out-train a bad diet?

That is a question I get asked all the time – “I don't like to diet, can I just exercise my weight off?” There would be variations of the above query – but the import would be the same – different types of exercising over dieting for fat loss. In fact, the media promotes ...

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