Midlife diet: 10 food rules for men (yes, you can eat steak)

1. Eat meat — but not too much. Steaks can seem scary nowadays. Last year, for example, a Finnish study warned that middle-aged men who eat the meat equivalent of a large steak a day are almost a quarter more likely to die prematurely than those who eat ...

from Google Alert - health https://ift.tt/3b3s7ui
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