Monday, April 26, 2021

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Jack in the gym and jump in a cold shower – neuroscientist shares 'bio-hacks' to lose weight

IT sounds too good to be true but taking cold showers and dimming the lights in the evening could be better for you than hitting the gym, according to a top neuroscientist. Dr Julia Jones reckons simple changes to our daily routines will help us lose weight, ...

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