Banana health benefits

The many health benefits of bananas will ensure that it is one of the most nutritious fruits in the world. The fact is that bananas are  tasty and quite popular and available all around the world.

Bananas contain three natural sugars  that is sucrose, fructose and glucose ~ this combined with the fibers ensures that a banana an immediate increase in energy. Research has proven that two bananas  give you enough  power  for 90 minutes  exercise. No wonder that is the number one favorite fruit  for many athletes .

Energy is not the only thing that bananas contain to offer us, it can keep us healthy and fit.bananas  help in various diseases such as depression, stroke, cancer, anemia and ulcers. As a result, a banana really is a must in your daily diet.

So, a banana is a superfood, right? Yes it is a superfood , but they have a bad name because they contain lots of calories, most of which are in the sugars. People have quickly tend to be an apple, which contains only 72 calories, eat one banana as nearly 100 calories contains. Take a banana further compares with an apple then we can conclude that a banana four times the protein , twice the carbohydrates ,contains three times the phosphorus, five times Vitamin A and iron and also a further double the other vitamins and minerals in it has. Then it is also rich in calcium and it is one of the superfood out there.

The large amount of potassium contained in the fruit is very beneficial for the heart and cardiovascular system. Potassium plays an essential role in muscle contraction, and therefore in both the heartbeat, body movement or digestion. The same potassium opposes the urinary excretion of calcium, which has two consequences: a reduced risk of suffering on the one hand, kidney stones and, secondly, osteoporosis.

The banana provides vitamin C, which is essential to the proper functioning of our immune system and thus to the prevention and fight against infectious diseases. Thanks to its high content of iron, bananas can stimulate the production of hemoglobin in the blood, helping to reduce the risk of anemia. Bananas also contains tryptophan, which helps the body produce serotonin, which affects mood and acts as a mild sedative.

Its richness in vitamin B6 helps regulate sugar levels in the blood. The same vitamin is involved in the conversion of tryptophan into serotonin and helps the body make hemoglobin, a crucial ingredient of blood. Vitamin B6 is also essential for antibody production and for maintaining a healthy immune response. It also helps to convert carbohydrates into glucose and, thus, to maintain proper blood sugar levels.

Bananas are also a good source of dietary fiber, which promote intestinal transit

Bananas and anemia ~ bananas are loaded with iron by eating bananas the body gets more iron to itself and can help the hemoglobin function of the body. The most common defect of iron deficiency is anemia.

Quit smoking? Again, a banana can help ~ In banana are nutrients such as vitamin B6 and B12. Also, potassium and magnesium which help the body recover from nicotine.

Helps prevent constipation and diarrhea - Because of the many fibers bananas help to restore the intestinal function. Diarrhea often ensures that your body loses important minerals and vitamins, bananas are high in potassium, pectin and fiber provide normalizing the digestive tract.

Help with healthy bones - often eat bananas also means a lot of calcium getting inside. As everyone knows, calcium is important for our bones.

Bananas prevent high blood pressure - bananas have a high potassium content (a major banana has approximately 478 mg of potassium, and 1 mg of sodium), this is the ideal ratio for the prevention of high blood pressure.

Morning sickness - Because in the morning to eat your blood sugar level raised a banana, and this can help to prevent morning sickness.

Bananas against PMS - Do not take pills but eats a banana! The vitamin B6 in banana regulates blood glucose levels, which can affect your mood.

Bananas help to quit smoking-Surprisingly, perhaps, but for those who want to quit smoking , bananas can also lend a hand. Vitamins B6 and B12 and the dose magnesium would help the body recover from the effects of nicotine deficit.