Friday, October 25, 2019

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4 tips to help you nap better

Sometimes you can feel like the only thing to get you through the rest of the day is a nap. You lie down for a quick 45-minute snooze, only to wake up hours later wondering what day it is? Your body feels heavy, your brain is fuzzy, and you're feeling anything ...

from Google Alert - health https://ift.tt/2MLJh32
via IFTTT

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