Tuesday, November 17, 2020

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A 3-day-a-week diet? How the Military diet eating plan works

This diet restricts what you eat for three days and loosens up for four days. Here's what you need to know — and what experts think about the eating plan. Fresh food from all food groups. “Weight loss would likely be due to severe calorie restriction and water ...

from Google Alert - health https://ift.tt/3lLo1cQ
via IFTTT

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