Tuesday, April 13, 2021

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3 people explain why they quit the keto diet: 'I felt a lot worse than I did better, even after losing weight'

The keto — or ketogenic — diet is popular but unsustainable for many people. It involves eating high fat and low-carb foods, with the aim of burning body fat for fuel instead of glucose. Common reasons for quitting the diet include getting "keto flu," lacking ...

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